Details of the 3 Online programs
Sessions can also be booked individually, without committing to a program.
The fee per session is different from the rates offered as part of the packages.
Sessions must be booked and paid for at least 48 hours in advance.
Sessions are available in French, English, or Spanish, depending on the client’s preference.
Short Program
4 sessions Package
This program is designed for people who wish to work on a specific, clearly identified difficulty, when a few sessions may be sufficient.
The first sessions focus on gaining a better understanding of the situation: what triggers fear or anxiety, the reactions it causes, and the mechanisms that may contribute to maintaining the difficulty.
The work then gradually becomes more focused on the identified issue. Depending on the person’s needs, different approaches and tools may be offered, including breathing exercises, EFT, or exercises specifically adapted to the situation.
Balance Program
Package 10 sessions
This program is designed for people who wish to better understand their anxiety and emotional difficulties, and to undertake deeper work on the factors that affect their well-being in everyday life.
The first sessions focus on assessing the person’s current situation, emotional state, situations that trigger anxiety, as well as the reactions and underlying mechanisms that may be involved. When the source of anxiety is not clearly identified, this work also helps gradually explore what may lie behind the difficulties being experienced.
Over the course of the sessions, the main emotional blocks are identified and addressed according to their importance in the person’s life. The support may combine talk therapy, body-based work, mindfulness meditation, tailored exercises, and different therapeutic approaches according to individual needs.
The work is regularly adjusted according to the person’s progress. The sessions provide an opportunity to review the changes observed, the difficulties that persist, and the progress made, so that the goals and tools used can be progressively adapted.
The aim is to help the person better understand their emotional patterns, gradually reduce what contributes to maintaining anxiety, and develop more appropriate resources to regain greater balance and stability in everyday life.développer des ressources plus adaptées pour retrouver davantage d’équilibre et de stabilité au quotidien.
Throughout the program, different therapeutic tools may be used and adapted to the person’s progress. Personal work between sessions may also be suggested to encourage active involvement in the process and help integrate changes into everyday life.
The support is not limited to current difficulties. Part of the work may also focus on life goals, future plans, and gradually developing a strategy for greater stability in the different situations the person may encounter.
The aim is to help the person gradually feel safer, more confident, and more autonomous in their choices and decisions, with greater perspective for the future and less room for fears and emotions that may currently hold them back.
The package includes 15 sessions, with 2 additional sessions offered free of charge, for a total of 17 sessions over approximately 4 to 5 months.
Balance & Autonomy Program
15 sessions Package + 2 free sessions
The package includes 15 sessions, with 2 additional sessions offered free of charge, for a total of 17 sessions over approximately 4 to 5 months..
RATES
Short Package
4 online sessions
Balance Package
10 online sessions
Balance & Autonomy Package
15 sessions online + 2 free
TERMS & CONDITIONS
Sessions can be conducted in French, English, or Spanish, according to the client’s preference.
Packages must be paid in full before the first session.
For payments from abroad, payment can be made via the REMITLY or Wise apps.
Sessions are scheduled according to the respective availability of the client and therapist, taking different time zones into account.
The package is valid for one year from the date of payment. After this period, any remaining sessions will be considered cancelled.
Individual sessions are also available at a different rate and must be booked and paid for at least 48 hours in advance.
Anxiety therapy online
Anxiety support and emotional regulation, online and in person
Support
contact@anxietytherapy.online
+66 8709 79 672
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