Better understand how you function, regulate your emotions, and develop strategies adapted to your daily life.

Personalized Support for Adults with ADHD

Understanding How You Function to Move Forward

ADHD can influence the way you manage your emotions, your attention, your organization, and everyday situations. Understanding how you function allows you to better identify your needs, develop appropriate strategies, and move forward with greater confidence and peace of mind.

A personalized approach centered on aromachology

Aromacology plays a special role in my approach.

Through scents and the reactions they can evoke, it provides an opportunity to explore certain aspects of emotional experience and better understand what may influence personal balance.

This approach can be particularly relevant for adults with ADHD who want to better identify their emotions, sources of overwhelm, or recurring patterns in their daily lives.

Sessions are tailored to each individual. Aromacology can be combined with other tools from my approach, including EFT, breathing techniques, relaxation, and emotional regulation exercises, according to each person’s needs and goals

Aromacology at the heart of my approach

Personalized support adapted to your needs and daily life

Each person experiences ADHD differently. Your support is therefore built progressively, according to your situation, your needs, and what you would like to change in your daily life.

We may work on areas such as:

Emotional regulation and managing overwhelm
Self-confidence and difficulties with self-assertion
Daily organization and feelings of being overwhelmed
Procrastination, difficulty taking action, or maintaining focus
Relationship difficulties and recurring patterns
Periods of transition, change, or questioning
Understanding your needs, your patterns, and how you function

The aim is to better understand what is happening, identify what truly works for you, and gradually develop resources and strategies that can find their place in your everyday life.

What We Can Work on Together

Anxiety therapy online

Anxiety support and emotional regulation, online and in person

Support

contact@anxietytherapy.online

+66 8709 79 672